Prepare your body
Many believe that to play golf you only need to buy the club and have a good “swing”. But the issue is not that simple, because you also need to have a good physical condition, strength and flexibility to hit hard and go all the field. If you’re not well prepared physically, you may tire quickly or even badly hurt with a given movement.
Before reaching the tee output (starting point), consider the following:
Heats . As with any sport, you need to warm up your muscles before you start. Every time you swing to hit a ball, you’re moving the muscles of your hands, wrists, arms, back, shoulders, waist, abdomen and legs … almost all your body! Start with a bit of cardio (walking or jogging) and then do stretches to keep your muscles hurt and you have more flexibility in your swing.
Exercise. Exercise regularly to keep your body in good condition and stamina to go 18 holes without breaking down. Aerobic exercises like walking, jogging, swimming, skating or bicycling, are ideal.
Strengthen your muscles. Have you seen the golfer’s arms? The stronger your muscles are, the faster and stronger you can be your coup. In addition, the less likely you are to hurt them. Do strengthening exercises continuously, even in seasons that do not play, to keep your muscles strong and prepared throughout the year. Read the rest of this entry »


The golf is one of the most popular sports around the world, proof is the large number of golf courses that exist in different countries around the world, many of them in five-star resorts that welcome tourists that, coming from anywhere in the world, seeking the best courses to play their favorite sport.
Kenya is a country that is not only perfect for nature safaris, but in recent years has improved its facilities to become one of the greatest golf destinations in the continent, something that certainly is attractive to many of tourists who come to Kenya and are currently enjoying this great sport. What is striking is not the fact of playing golf, but to have the opportunity to practice this sport in such a privileged place like Kenya.
Brazil offers tourists a wide variety of activities you can do while on vacation. We know that the beaches of Brazil are often the most requested destination when traveling to this country, although there are new activities that are being released and that Brazil is getting very hard to be popular activities among tourists who visit the country. I speak of course, which is an activity or sport that is gaining ground rapidly in Brazil.


Before you start hitting golf balls, we must understand the working demo made by each club.
Slo badly need a hole to ruin a great lap, so, we explain some tips to help avoid these bad moves.