Negative thoughts come from the unconscious mind where all that you have heard, seen, felt, tasted or smelled is recorded. It’s your personal library. His mind works like a computer. When you put a word in an “engine” search, the machine will bring a program that is related to a word or situation. Likewise, if you are facing a difficult shot, and his mental computer brings a memory of a program or blow past that you have failed in a hole that looked similar, you bothering sensitizes the failed coup, this program more strongly your bank permanent memory and will remain on the surface this occasion after occasion, causing a series of blows to be failing.
1. What to do?
When a negative thought comes to the surface, it is time to recognize that this is part of your story, get rid of that thought, let him off the ball, and put a positive thought or mental image of the shot you want within the routine performed before the stroke.
2. How do I keep my concentration during a round of Golf. If I lose, I get it back?
To get yourself into a state of concentration need a “mental game”. Playing a “game within the game” that takes you to a low score is a good way to focus. Therefore, their “mental game” for the day could be to see how many times you can fail the greens and make par despite that. Or, count how many streets or greens you can get, or how many pairs can be done in pairs 3. Always keep a positive attitude about the “mind games” and congratulate yourself when successful. Stay with the challenge of their game through the back, despite the individual scores on each hole.
3. How I can reduce or eliminate self-destructive emotions, which make it less enjoyable golf?
Golf is a challenging game in which no matter how well you play will always find frustrating at times when you are trying to repeat their best performance. Once you hit that “perfect shot” which give a wonderful sense of satisfaction, you know you have the ability to do it again. When it is not able to repeat again and again, a doubt about yourself appear. At this point your mind starts to do three things:
a. To judge their performance against the criterion of perfection.
b. Begin to analyze your swing and be instructed on how to correct it, and
c. Emotions such as fear of failure, of ridicule, etc … are produced by these thoughts.
Ben Hogan said that if he hit a perfect five strokes back in the 50s shoot. Do you expect more of yourself?. Golf is a game where you play with errors. Learn from your mistakes. Forgive yourself for not being perfect. Forget the coup failed, focus on staying in this breathing deeply to relax and then thinking positively about the recovery shot.
4. How I can remove my fear or short putts?
Swinging the putter is one of the simplest tasks in all sports. This task becomes more difficult when you are eager to roll the ball into a hole about 10.8 centimeters in diameter and realize that failure or a blow hole will mean more or less on your scorecard. The practice putting to a tee or a coin that will make you look normal hole is bigger than it really is. Many short putts are missed because of stress, which causes a slowdown of the putter. Stay still and focused on a particular point of the ball, keep the putter in a relaxed and convinced that holes will give you the confidence needed to hole short putts.
5. I would like to improve my attitude towards golf. Just enjoy some of the time and do not like the other party because it seems that it is very difficult. How I can accomplish this?
Why you play Golf?. Is it for exercise, for the competition, sociability, or the score?. My premise is that golf is a game we play for fun. If you do something you enjoy doing, it usually does well. When we do something well, we relaxed and had fun the time. When we fail to live up to our expectations the game is not fun, we try to control the outcome and becomes “work”. Put aside your expectations of what “should” do and enjoy every shot as a unique challenge to do the most important shot of the day. Do not force an outcome. Concentrate on hitting a shot at a time, and displeased will be higher.
6. Why Golf is called a mental game?
In many sports, the body is trained to react to different situations because there is no time to stop, weigh options and make a decision. In golf, the ball waiting for the golfer. The actual time for a return swing of 4 hours is only a few minutes. This leaves more than 3 hours of time to think between shots. Those golfers who “train their brains” to produce the shots they want, are the only ones who use mental tools such as relaxation, positive self-stimulation, patience, a consistent pre-shot routine before each, trust plays a shot once, not self-judging, without unrealistic expectations, staying in the present, giving equal weight to each shot, concentrating its focus only on the target, displaying his rhythm and tempo.
When a golfer is in the right state of mind, he can produce peak performance throughout the round. This means letting go of all thoughts and focusing on irrelevant create the shot you want. When the brain and body are in harmony before the swing, they act as one and the swing occurs without conscious thought or effort. This is called playing “in the area.”
7. How I can learn to stop complaining about bad beats?
Golf can be frustrating because you always fails shots, no matter what I do. When you miss your first stroke, release the thoughts and emotions resulting from taking a few deep breaths to relax your body and mind. Then overwrite the thought of the failed coup taking a practice swing to one side of the playing area until you reset your swing tempo desired. To re-focus on the next shot, take your time to:
a. Be absolutely sure about the stick and shot to hit.
b. Prepare your mind by visualizing the shot.
c. Use your routine before the coup to connect to the target.
8. How I can keep a good return?
It is important to stay in the present and continue haciento what you’re doing to get a good lap. Do not press and try to achieve more. Thinking about how well you are playing or having expectations of your score quickly you can achieve good lap final pressuring yourself. To reinforce positive thinking, keep your positive self-stimulation in the same way that you talk a good caddy. No doubt his ability. Accept your mistakes and focus on recovery with the next shot. Stay in this game a shot at a time. Trust that you can continue playing well.
9. How I can hit the ball so well on the practice tee, have confidence, and then fail on the golf course?
Performance anxiety begins on the first tee when every shot counts. Anxiety causes tension in the muscles, resulting in off-line shots. To be confident and play your best performance, you have to be relaxed and confident in your golf swing. It takes considerable practice time to be able to trust your swing mechanics. Spend 60% of their practice time hitting balls without thinking about how. Glue ball with your eyes closed to experience confidence in your swing mechanics. Practice how you play. To train your mind, practice using your routine before every shot hit with a range until it becomes a habit. If your routine and routine practice in the field are the same, the results are the same.
10. How to prevent being influenced by other people swing?
People are visual learners who learn to shape the golf swing mainly watching others. The information they need is sent to their brains through their eyes. If you are primarily visual, seeing other people will swing by a visual impression in your memory. If this is not the swing that you want to model, not see their fellow players. Instead, only later to see where the ball goes. Look into the distance, view the swing of a professional tour you would like to emulate. Develop a visual image of your own swing using video or see yourself in front of a mirror. Repeat it often swing in your mind so that your body has a self-image modeling.