Prepare your body
Many believe that to play golf you only need to buy the club and have a good “swing”. But the issue is not that simple, because you also need to have a good physical condition, strength and flexibility to hit hard and go all the field. If you’re not well prepared physically, you may tire quickly or even badly hurt with a given movement.
Before reaching the tee output (starting point), consider the following:
Heats . As with any sport, you need to warm up your muscles before you start. Every time you swing to hit a ball, you’re moving the muscles of your hands, wrists, arms, back, shoulders, waist, abdomen and legs … almost all your body! Start with a bit of cardio (walking or jogging) and then do stretches to keep your muscles hurt and you have more flexibility in your swing.
Exercise. Exercise regularly to keep your body in good condition and stamina to go 18 holes without breaking down. Aerobic exercises like walking, jogging, swimming, skating or bicycling, are ideal.
Strengthen your muscles. Have you seen the golfer’s arms? The stronger your muscles are, the faster and stronger you can be your coup. In addition, the less likely you are to hurt them. Do strengthening exercises continuously, even in seasons that do not play, to keep your muscles strong and prepared throughout the year. Read the rest of this entry »


It is the most important golf shot. If you want to get an edge over others is precisely the point where you have to putt. No matter how skilled you are with other clubs, about 40% of strokes in a running back with the putter.
Golfers are in luck because Green Cantabria, golf Fair, returns this year with Santander. This will be its second edition and it seems that, despite the success it achieved the first edition, it will be much better, so do not be missed Mood Escape to four days!
Brazil offers tourists a wide variety of activities you can do while on vacation. We know that the beaches of Brazil are often the most requested destination when traveling to this country, although there are new activities that are being released and that Brazil is getting very hard to be popular activities among tourists who visit the country. I speak of course, which is an activity or sport that is gaining ground rapidly in Brazil.