Golf Festival & Sport News

What better way to start this new year running, we know that running improves your heart, respiratory system, circulatory system, strengthens our muscles, we also releases stress and helps us lose weight.

So let me share some tips for both those starting in the running to those who continue walking miles every day.

11 tips for running in 2011

Do not think just put some pants, tennis shoes and go for a run, we all know running.
For those starting, is a program run-walk , are very good.
Determine your type of tread and look for the right running shoes will prevent injury.
Improve your diet, the diet of a runner is different requires more carbohydrates.
Run for at least 5 times a week for 30 minutes to lose weight , to lose a kilo a week you burn 3,500 calories in your workouts.

Keep track of your workouts and races so you can review your performance, devices like the Nike +, Garmin, Polar are very useful but you can just use a notebook.

Looking for a running group or a partner to run, it will be easier to stay motivated.
Make at least one session a week of cross training ie. cycling, swimming, weight training or yoga.
Includes a weekly speed workout and one hill , it is best to overcome your time.
Run a marathon or if you two, a 42-kilometer race in a long perspective change you have of your abilities and what it means to run.

Training hard, if necessary take a break and recover very well.
We wish this year have all health and motivation to run every day.

These possibilities are playing the putt or chip shot to the flag – hole, or remove the flag and play the hole directly.
Today the flag pole is designed to bounce and suck the ball into the hole, which is why sometimes the ball hits the middle of the flagpole, this attracts and slides into the hole, is horn material that helps it. This is a great advantage to consider to make the flag attached.

Then there are the players who take the flag in these cases and throw like a shot putt, or play a chip shot to the hole clean. Feelings are respected.

In conclusion: playing with the flag can be more advantageous, since the flag acts as: a) stop the ball, b) the material of the spear “help” to get the ball where it touches the flag.

The ‘Aussie’ Adam Bland Australia leads the Masters course after the second day, in which Tiger Woods, former world number one back, and Spanish Sergio Garcia experienced a breakthrough with the best card of the day (65 .)

Bland made 67 impacts for a total of 132. It is the only leader the first day and maintained its position of privilege in the Victoria Golf Club and now has two strokes ahead of compatriot Andre Stolz.

Bland is the only leader the first day and maintained its position of privilege

Tiger Woods, who finished the opening day four of the head, stepped back important. Already nine of Bland after covering the second day with 72 for a total of 141, even, among others, with Colombian Camilo Villegas. The American could not cope with harsh weather conditions and wind strength.

For the U.S. was a day “frustrating” which do not work the changes in his punches by the force of wind.

Sergio Garcia had perhaps his best day of the year

By contrast, Sergio Garcia had perhaps his best day of the year. Presented the most outstanding card of all participants, with 65 and with a total of 138, is fourth in the standings with six bullets from the leader.

Kaisa Ruutila Finnish golfer won on Saturday in the final Tour of Banesto, which was held in Villaitana (Benidorm).

After beating the course record and take over the second hole of play-off ‘to Maria Hernandez, who had finished tied with 6 under par.

Ruutila, who had left in the opening matches of the morning by the 76 shots on Friday, broke the course record Villaitana Levante with a round of 62 and 10 under par with eight birdies and an ‘eagle’ without making a single error, and for a long time has remained a Read the rest of this entry »

The South African golfer Ernie Els has won on Wednesday the title of ‘Grand Slam’, which puts an end to the PGA season, which brings together the winners of the four majors this year.

Els, who replaced Phil Mickelson, winner of the Masters at Augusta, won the ‘Grand Slam‘ thanks to a 69 shots on the last day, totaling 137 impacts, five under par.

The South African, who won this tournament in 1997, won by only a blow to American David Toms, who also replaced the South African Louis